Sometimes, masturbation is like scratching an itch—the desire is just there from the getgo. Other times, you have to create that itch. Even on days when you're not desperately turned on, making time for masturbation has lots of benefits , from helping you explore your sexuality to relieving stress and even improving your health. How do you take your arousal from 0 to 60, though? We asked the experts for their best masturbation tips for women to help you get your body and mind ready for sex, solo or with a partner. Mental distractions are an incredibly common mood-killer. Thinking about what you need to grab at the grocery store or emails you need to send can all but destroy your arousal.

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Sure, exercise is a great way to relieve stress and improve your sleep. But so is enjoying a little one-on-one time with you and your body. Masturbation is a safe and natural way to feel good, discover what gets you hot, and release built-up sexual tension. Keep reading to learn more about masturbating with a vagina, how you can get started, and what you can do to really turn up the heat. Remember though: This will vary from person to person. Set the mood. Think about turning down the lights, lighting some candles, and listening to relaxing music to get the mood going.
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Photographer: Lori Kaye. Just a couple of generations ago, masturbation was completely taboo. Those who admitted to taking part were stigmatized.
I am having trouble with my wife mainly in relation to our sex life. Things are really bad now and I feel that I am not able to satisfy her. Could this be related to the fact that I have been masturbating for more than ten years now and could not stop even after I got married? I really want to satisfy her but no matter how hard I try, I always come off very fast. I am worried that she may turn to another man for sex but I want to be the man for her. Please help I encourage you to seek medical attention to ascertain your sexual strength and improve your libido. Remember your mind is the greatest sexual organ, so convince yourself that you are going to start performing well with time.