Suddenly sliding away from that peak is disappointing, to say the least. That's doubly true for women, many of whom find it much harder to achieve orgasm during penetrative sex. In fact, according to a recent survey, only 65 percent of heterosexual women consistently reach the pinnacle of pleasure during sex. So what can you do to help her reach that peak? Help her relax, says sex therapist Ian Kerner, Ph. Translation: if you make a woman feel so good that she completely forgets about everything else, then you're highly likely to give her an orgasm. Of course, every woman is different, so what one woman loves in bed another woman might loathe. That said, there are a few moves that do tend to work — so if your partner is having trouble getting to the finish line, try these tips from real women and sexual health experts.
The female Vs the male orgasm
Movies make having orgasms seem so easy, like I just had one. There goes another one! But in reality, it's rarely that simple—in fact, if you find yourself wondering exactly how to have an orgasm, feel no shame. For many women, having an orgasm requires a perfect storm of factors: concentration, trust, lubrication, some strange faces, maybe a vibrator, and more than a little luck. But there are plenty of things you can do to help push your pleasure over the edge. We asked real women and sex educator Jenny Block, Ph. D , to share their best tips for having an orgasm. Research has shown that it's naturally easier for some women to orgasm than others thanks to factors completely out of your control like the distance between your vagina and your clitoris. You can't suddenly alter your vaginal-clitoral ratio, but you can try different positions to increase the odds you'll have an orgasm the next time you have sex.
The female orgasm uncovered
Orgasms aren't easy for every woman to come by. In fact, research suggests only 18 percent of women reach orgasm during intercourse alone. That is To up your chances of getting off — and more importantly — to learn what you like, try these 18 climax-inducing tips. And that's completely fine. Letting go of the unreal expectation that a penis inside you is going to magically make you go the distance will help you let go of unnecessary stress. Instead, try things like:. Almost 40 percent of women need clitoral stimulation, like oral sex, in order to climax.
But variety really is the spice of life. You wouldn't eat the same three meals every day, nor would you wear the same outfit over and over. Before getting started, it helps to understand what an orgasm actually is. Each climax can feel different in terms of intensity and duration, depending on how and what part of your body is being aroused, she says. Besides providing a physical release, it's also an emotional one—allowing you to feel closer to your partner or simply de-stress after a tough day. You owe it to yourself to find out the pleasure your body can experience—allow us to get you up to speed with all the different Os out there. A study from the Journal of Sex and Marital Therapy found that several types of clitoral strokes think up-and-down, back-and-forth, and both wide and small circles can lead to orgasm. Experiment on your own and show your partner what you like. Your G-spot is on the front wall of your vagina, about halfway between your vaginal opening and cervix.